Falun Dafa (also called Falun Gong, or just Dafa) is a high-level cultivation practice guided by the characteristics of the universe—Truthfulness, Benevolence, and Forbearance. "Cultivation" means continuously striving to better harmonize oneself with these universal principles. “Practice” refers to the exercises – five sets of easy-to-learn gentle movements and meditation. Cultivating oneself is essential; practicing the exercises supplements the process. Over time, the principles of Dafa unveil the deepest and most profound truths of the universe. Following the principles, practitioners of Falun Dafa are able to reach very high realms, enlightening to the true meanings of life, and finding the path of return to their origins and true selves. While the exercises have deep inner meanings, they also help to reduce stress and can bring great improvements in health and fitness.